How to Handle Social Media in the Workplace

Fun Fact: Australia is online every single day. Checking up on news, following brands and businesses or connecting with family and friends. It all seems relatively innocent. But when social media and employment are interconnected, stress, harassment and bullying in the workplace increase, becoming only some of the problems that can occur if social media isn’t handled properly. Although social […]

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5 Easy Art Projects To Relieve Stress

art to relieve stress

Your bills are piling up, your workload is pushing your limits and to top it off your relationship is experiencing a rough patch. Sometimes stress hits us all at once and social media can make it feel like the whole world is happy except for you. But what if there was a way to embrace stress in your life or […]

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Use Art Therapy for Your Health and Wellbeing

art therapy

Art therapy is sometimes called expressive art or art psychology that is facilitated by the art therapist, in applying art media, the creative process, and the resulting artwork to explore their feelings, resolve emotional conflicts, further self-awareness, manage performance and obsession, increase social skills, improve reality orientation, decrease anxiety, and raise self-respect. A purpose in art therapy is to get […]

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