Using Fruit Bowls Are Now Very Bad Say The Experts

If you’re like anyone else who enjoys a good healthy snack or juice, then storing fruits correctly is crucial for maintaining their freshness, flavor, and nutritional value. While fruit baskets can be aesthetically pleasing and provide good air circulation, they may not always be the best storage method for all types of fruits. Here are several alternatives and best practices […]

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The Healing Power of Honey In Natural Remedies

Honey is a natural sweet substance produced by bees from the nectar of flowers. It has been used by humans for thousands of years as a food and sweetener. The exact date when honey was first discovered is unknown, as it predates recorded history. Honey has been consumed by humans for thousands of years, and evidence of honey consumption dates […]

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The Best Indian Food In Sydney For The Homesick

Best Indian Food Sydney

Embracing Independence, The Life of an International Student, Traveler and Expat The first few years can be bitter sweet for most international students, travelers, and expats. Everyone loves the new found freedom that comes with being away from home and living in a different country. But after some time, you may start to miss your mom’s cooking. The comforting aroma […]

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How to Make Probiotic At Home | Different Types of Strains


A probiotic is a live microorganism that can provide health benefits when consumed in adequate amounts. Some strains of probiotics may have a positive impact on mood and mental health, although more research is needed to establish their effectiveness. The concept of a gut-brain connection has gained attention in recent years. It is believed that certain probiotics could help improve […]

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What Is A Carnivore Diet | Improved Well-Being

carnivore diet

The carnivore diet, also known as the zero-carb diet, is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy while avoiding all plant-based foods. The origins of the carnivore diet can be traced back to the early 20th century. A Canadian dentist named Weston A. Price conducted extensive research on the diets of […]

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Why Is Rice Porridge Healthier Than Cooked Rice | 3 Easy Recipes

rice porridge

Rice porridge, also known as congee, is often considered a healthy food due to its simple yet nutritious ingredients and gentle cooking process. Here are some reasons why rice porridge can be a healthy choice: 1. Easy to digest: Rice porridge is made by cooking rice in a large amount of water or broth until it becomes a soft and […]

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What Is Ayurveda | Everything You Need To Know

What Is Ayurveda

What is Ayurveda? Ayurveda is an ancient Indian medicine system that emphasizes using natural remedies to promote health and well-being. According to Ayurveda, every individual has a unique body type, or dosha, determined by physical, emotional, and mental characteristics. There are three primary doshas: Vata, Pitta, and Kapha. Moreover, each dosha embodies specific qualities and elements. Understanding your body type […]

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Consuming Fermented Garlic and Honey For The Common Cold

Most over-the-counter flu medicines will cause some side effects when consumed in excess of their prescribed doses. Natural remedies, when used properly, can be much safer in conjunction with a healthy diet. Fermented garlic and honey is a combination of ingredients that have been used by many different societies for centuries. This mix has healing properties, boosts immunity and may […]

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Spanish Tapas and Spanish Food Culture You Must Know

Spanish Art, Culture and Tapas

Spain is one of the world’s most beautiful countries. Spanish tapas dishes are world famous, along with Spanish food culture generally, it has to be said. A perfect day out in Spain usually includes enjoying a great meal then strolling round its art galleries and down its picturesque streets. Spanish art has a strong foundation left by internationally important figures. […]

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