Health and Well-Being

Why We Need Deep Sleep Recovery For Better Health

Having a restful and deep sleep is an important part of our daily lives that provides several health benefits. During deep sleep, the brain waves slow down, and the body relaxes completely. This stage of sleep is also known as slow-wave sleep or delta sleep. Below are some reasons why deep sleep is essential and how you can have a […]

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The Healing Power of Honey In Natural Remedies

Honey is a natural sweet substance produced by bees from the nectar of flowers. It has been used by humans for thousands of years as a food and sweetener. The exact date when honey was first discovered is unknown, as it predates recorded history. Honey has been consumed by humans for thousands of years, and evidence of honey consumption dates […]

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How To Increase Bile In The Gallbladder Naturally


The gallbladder is a small, pear-shaped organ located on the right side of the abdomen, beneath the liver. It plays a crucial role in storing and concentrating bile, a liver-produced fluid that helps digest and absorb fats. When we eat, the gallbladder contracts, releasing bile into the small intestine via the bile duct. Although it’s possible to live without a […]

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Australia’s Leading Sports Physiotherapist Matt McCutcheon

sports physiotherapist Sydney

A/X Publisher Digital was thrilled to speak to our sports physiotherapist Sydney based practitioner, Matt McCutcheon. As the owner of Sports Lab clinic in the CBD, here’s what he had to say about life, physiotherapy (sports) and innovation in his field. Since graduating his higher education, Matt has been fortunate to travel extensively through the Americas, Asia, Africa and Europe. […]

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The Most Unusual Castor Oil Benefits You Need To Know

Castor oil

Castor oil is composed of several components, including fatty acids, triglycerides, and other compounds. Therefore, castor oil benefits are wide ranging, and some can be quite unusual. The primary component of castor oil is ricinoleic acid, a unique monounsaturated fatty acid making up approximately 85-95% of the oil. The major components found in castor oil are: 1. Ricinoleic Acid Ricinoleic […]

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How to Make Probiotic At Home | Different Types of Strains


A probiotic is a live microorganism that can provide health benefits when consumed in adequate amounts. Some strains of probiotics may have a positive impact on mood and mental health, although more research is needed to establish their effectiveness. The concept of a gut-brain connection has gained attention in recent years. It is believed that certain probiotics could help improve […]

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See How Runners Now Treat Tired Sore Ankles

Sore ankles are a problem for runners and, in fact, can be a problem for anyone who is physically active every day. The ankle joint is formed by the articulation of three bones: the tibia (shinbone), the fibula (the smaller bone of the lower leg), and the talus (a bone in the foot). It plays a crucial role in providing […]

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Vitamin D for Beating The Winter Blues

vitamin D

Vitamin D is a fat-soluble vitamin that plays several important roles in the body. It’s essential for maintaining strong bones and teeth, as it helps the body absorb and use calcium and phosphorus. Vitamin D also helps in modulating the immune system, maintaining muscle function, and reducing inflammation. During cold winter months when daylight hours are shorter and people may […]

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What Is A Carnivore Diet | Improved Well-Being

carnivore diet

The carnivore diet, also known as the zero-carb diet, is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy while avoiding all plant-based foods. The origins of the carnivore diet can be traced back to the early 20th century. A Canadian dentist named Weston A. Price conducted extensive research on the diets of […]

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Why You Need An Ostomy Belt Accessory

Ostomy belt

Though some do not usually wear an ostomy belt, a belt to secure pouches attached to the abdomen over a surgically created orifice may help to pull the pouch in place into the stomach. They reduce the tension, increasing the pressure of the flange against the skin. Ostomies connect an organ to another part of the body. An ileostomy, gastrostomy, […]

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What Are Foldable Power Wheelchairs

Foldable Power Wheelchairs

Are you getting ready to go on a trip soon? Are you interested in visiting exotic locations, but need assisted mobility devices like Foldable Power Wheelchairs? Do you wish to run your errands independently, shop at your local mall, and rest at your local park? In some cases, walking or standing for long periods of time can cause us discomfort […]

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How Does Using Night Splint Improve Plantar Fasciitis?

A night splint or plantar fasciitis brace reduces morning plantar fasciitis pain. The unique feature of night splints is that they work while you sleep or rest! Will a night splint for plantar fasciitis benefit you? Here’s what you need to know! What is a Plantar Fasciitis Night Splint? Plantar fasciitis night splints help to relieve morning pain caused by […]

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Supplements for Brain Function and Memory

brain function and memory

Advertisements often state that dietary supplements are beneficial for brain function and memory. They may also claim to improve cognitive performance. Science is often uncertain about the efficacy of these supplements, and there are even reports that some may cause harm. Talking to a healthcare professional before starting any new supplement regimen is always a good idea. Some of the […]

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How To Detox The Body From Toxins

detox the body from toxins

Detoxification, or detox for short, refers to removing toxins, harmful substances, and waste products from the body. The body has natural detoxification processes by the liver, kidneys, lymphatic system, and other organs. Toxins and harmful substances can come from various sources. It includes the food we eat, the air we breathe, and the products we use. Exposure to these substances […]

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What Is Ayurveda | Everything You Need To Know

What Is Ayurveda

What is Ayurveda? Ayurveda is an ancient Indian medicine system that emphasizes using natural remedies to promote health and well-being. According to Ayurveda, every individual has a unique body type, or dosha, determined by physical, emotional, and mental characteristics. There are three primary doshas: Vata, Pitta, and Kapha. Moreover, each dosha embodies specific qualities and elements. Understanding your body type […]

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Ashwagandha Benefits for Stress & Anxiety

Ashwagandha benefits

Ashwagandha benefits people in times of stress and is commonly used for feelings of anxiety as it contains natural chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Ashwagandha is one of the most important herbs in Ayurveda, a traditional alternative medicine based on Indian principles of natural healing. People have used Ashwagandha for […]

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How To Cope With A Stressful Situation

stressful situation

Many of us are struggling with a personal and professional stressful situation that can take a toll on us when we are not careful. It can be hard to relax when facing uncertainty and challenges. This is mainly due to our emotional responses to difficult situations which often play a major role in our well-being. Replace the habit of constantly […]

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How Your Neck Pain Is Slowly Becoming Deadly

Almost everyone with a mobile phone suffers from discomfort in the neck and shoulders, if not actual outright neck pain. Using mobile phones or any electronic devices over a long period can lead to severe pain in these areas. Particularly with our heads constantly looking down, we are straining our necks and shoulders in ways we never did before. This […]

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Consuming Fermented Garlic and Honey For The Common Cold

Most over-the-counter flu medicines will cause some side effects when consumed in excess of their prescribed doses. Natural remedies, when used properly, can be much safer in conjunction with a healthy diet. Fermented garlic and honey is a combination of ingredients that have been used by many different societies for centuries. This mix has healing properties, boosts immunity and may […]

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Are Hair Growth Pills Safe Or Are They Just A Gimmick?

Hair growth pills

In Australia, only two drugs are approved for hair loss treatment; topical Minoxidil 2-5% applications and oral Finasteride 1mg (Propecia) in tablet form. Over the past few years, there has been a trend of papers on oral “mini pills” in medical literature. There has also been a steady increase in the number of online stores claiming the benefits of their […]

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Surprising Remedies for Some Serious Conditions

remedies for serious conditions

There have been tremendous advances in health care in recent years. Sometimes effective treatments and solutions are found in the strangest places or even by chance! Scientists are unlocking surprising new treatment options for conditions such as Dry Eye Syndrome, excessive sweating, depression, and even emergencies like heart attacks. The Accidental Discovery of Dry Eye Treatment  While it’s commonly known […]

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Are You Buying Products That Are Exposed To Sun Damage?!

Products That Are Exposed To Sun Damage

From bulk purchase to small travel size, plastic bottles and other forms of packaging are an important commodity. Some may also be used for decorations and aesthetic purposes but that said, these items when placed under direct sunlight can actually be very harmful. “Packaging material may catalyze oxidation reactions in photosensitive products and reduce their shelf life”. Leda Coltro; Joyce […]

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Art Therapy For Health and Wellbeing

art therapy

Art therapy, sometimes called expressive art or art psychology, is facilitated by the art therapist applying art media. The creative process helps to explore their feelings, resolve emotional conflicts, and further self-awareness. It comes with stress and obsession, increases social skills, improves reality orientation, decreases anxiety, and improves overall well-being. What is Art Therapy Art therapy aims to get better […]

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Food Allergy or Intolerance? The Food Is Not The Issue!

food allergy

Have you, or someone you know, been affected by food allergy or food intolerance? Are you currently eliminating a food group? Are you stuck on a restrictive diet for symptom relief? As a Nutritionist who specialises in the management of food intolerance, and a life-long sufferer of digestive issues, I understand. Firstly, let me say that I am pleased with […]

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What Is BMT | Bioelectric Meridian Therapy


We’ve been helping clients with this soothing and effective BMT otherwise known as Bioelectric Meridian Therapy. Training was qualified by an Australian Academy, ABMMA, in Queensland and we are one of the few centers trained to perform this therapy in Sydney. What is BMT? Bioelectric Meridian Therapy or BMT for short is an innovative treatment with a deep relaxing, detoxifying, and […]

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Spinal Care For Back Problems And Sore Muscles

spinal care

If you are experiencing pain or swelling in your back or spinal region, you are not alone. According to recent data from the National Institute of Neurological Disorders and Stroke, 80% of people will be affected with back pain at least once. Spine and back pain or swelling could occur for many reasons, such as infection, strain, laceration, lipoma, or […]

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Can Oncology Acupuncture Help Cancer Patients Into Recovery?

can acupuncture help cancer patients

A Brief History of Acupuncture Acupuncture is one of the oldest healing practices in the world. It dates back 4,000 years and is part of the Traditional Chinese Medicine modality. Oncology acupuncture is a newer specialist branch, but shares the same principles. Acupuncture of any kind involves the insertion of needles at targeted acupoint locations over the entire body. The […]

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What Is Biolelctric Meridian Therapy | BMT Explained

Bioelectric Massage

Bioelectric, also known as BMT or Bioelectric Meridian Therapy, is a gentle manual therapy that is used when providing deep tissue treatment by a professional therapist. It can be safely applied to all ages, from babies to the elderly, and has advantages for both the client and the therapist. This alkalising, detoxifying and relaxing treatment is by far the best […]

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Essential Oil For Meditation And Staying Focused

Essential Oil For Creative Energy

Our bodies naturally produce what is necessary for our well-being but sometimes they can go into overdrive. This can cause adrenaline fatigue or damage to the body and its organs. Especially now with everyone spending nearly most of their days scrolling through technology devices. Fortunately, a little natural boost from mother nature in a bottle can help. And essential oils […]

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