Self Care Archives | A/X Publisher Digital

The Best Self Care Hour Routine

Self care is an important aspect of maintaining physical and mental health. And taking time out for yourself can be a great way to practice self care. Remember, it’s about taking care of your physical, emotional, and mental health. Which includes setting healthy boundaries such as stating “I’m not going there” when someone is inviting you to an argument. Then […]

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How To Cope With A Stressful Situation

stressful situation

Many of us are struggling with a personal and professional stressful situation that can take a toll on us when we are not careful. It can be hard to relax when facing uncertainty and challenges. This is mainly due to our emotional responses to difficult situations which often play a major role in our well-being. Replace the habit of constantly […]

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The 10 Warning Signs of Occupational Burnout

If you’re a perfectionist, a high-achiever, or work in a physically or emotionally demanding occupation, you may be prone to prolonged stress, leading to burnout. Also, no one is immune to burnout, but there are signs to look out for and strategies to manage it once it takes hold. Although, we all experience stress in our professional life, occupational burnout […]

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How to Overcome Fear of Career Success

Here, we are going to talk about one of the biggest factors that hinders our path to career success. That is not knowing how to overcome fear. It is normal for us to experience fear because it is part of our survival “fight or flight” defense mechanism. However, many of us are stuck and do not know how to step […]

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Using Art To Relieve Stress and Anxiety

art to relieve stress

Your bills are piling up, your workload is pushing your limits and to top it off your relationship is experiencing a rough patch. Sometimes stress hits us all at once and social media can make it feel like the whole world is happy except for you. But what if there was a way to embrace stress in your life or […]

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Essential Oil For Meditation And Staying Focused

Essential Oil For Creative Energy

Our bodies naturally produce what is necessary for our well-being but sometimes they can go into overdrive. This can cause adrenaline fatigue or damage to the body and its organs. Especially now with everyone spending nearly most of their days scrolling through technology devices. Fortunately, a little natural boost from mother nature in a bottle can help. And essential oils […]

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How To Relieve Stress with Yin and Yang Meditation

activate creative energy

This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balanced. The feeling of calmness is instant and you never have to worry about silencing your mind. It’s very much like an atom which is the central building block of all matter. It tends to strive in the direction of balancing […]

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