A topic that is important to everyone’s wellbeing. Get ideas and tips on improving your self care routine.
Self care is an important aspect of maintaining physical and mental health. And taking time out for yourself can be a great way to practice self care. Remember, it’s about taking care of your physical, emotional, and mental health. Which includes setting healthy boundaries such as stating “I’m not going there” when someone is inviting you to an argument. Then […]
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Many of us are struggling with a personal and professional stressful situation that can take a toll on us when we are not careful. It can be hard to relax when facing uncertainty and challenges. This is mainly due to our emotional responses to difficult situations which often play a major role in our well-being. Replace the habit of constantly […]
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If you’re a perfectionist, a high-achiever, or work in a physically or emotionally demanding occupation, you may be prone to prolonged stress, leading to burnout. Also, no one is immune to burnout, but there are signs to look out for and strategies to manage it once it takes hold. Although, we all experience stress in our professional life, occupational burnout […]
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Here, we are going to talk about one of the biggest factors that hinders our path to career success. That is not knowing how to overcome fear. It is normal for us to experience fear because it is part of our survival “fight or flight” defense mechanism. However, many of us are stuck and do not know how to step […]
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Your bills are piling up, your workload is pushing your limits and to top it off your relationship is experiencing a rough patch. Sometimes stress hits us all at once and social media can make it feel like the whole world is happy except for you. But what if there was a way to embrace stress in your life or […]
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Our bodies naturally produce what is necessary for our well-being but sometimes they can go into overdrive. This can cause adrenaline fatigue or damage to the body and its organs. Especially now with everyone spending nearly most of their days scrolling through technology devices. Fortunately, a little natural boost from mother nature in a bottle can help. And essential oils […]
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This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balanced. The feeling of calmness is instant and you never have to worry about silencing your mind. It’s very much like an atom which is the central building block of all matter. It tends to strive in the direction of balancing […]
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