Ashwagandha benefits people in times of stress and is commonly used for feelings of anxiety as it contains natural chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. […]
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Many of us are struggling with a personal and professional stressful situation that can take a toll on us when we are not careful. It can be hard to relax when facing uncertainty and challenges. This is mainly due to our emotional responses to difficult situations which often play a major role in our well-being. Replace the habit of constantly […]
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Almost everyone with a mobile phone suffers from discomfort in the neck and shoulders. Using mobile phones or any electronic devices over a long period can lead to severe pain in these areas. Particularly with our heads constantly looking down, we are straining our necks and shoulders in ways we never did before. This is now a global phenomenon called […]
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Most over-the-counter flu medicines will cause some side effects when consumed in excess of their prescribed doses. Natural remedies, when used properly, can be much safer in conjunction with a healthy diet. Fermented garlic and honey is a combination of ingredients that have been used by many different societies for centuries. This mix has healing properties, boosts immunity and may […]
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We at Healing Hands Australia are proud to announce that we’ve been helping clients with this healing massage. It is now accredited and training is provided by an Australian Academy, ABMMA in Queensland. We are the very few trained to be practicing this treatment in Sydney. What is Bioelectric Massage? Bioelectric is an innovative treatment that has a deep relaxing, detoxifying, […]
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If you are experiencing pain or swelling in your back or spinal region then you are not alone. According to recent data by the National Institute of Neurological Disorders and Stroke, 80% of people will be affected with back pain at least once in their life. Spine and back pain or swelling could occur due to a multitude of reasons […]
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Bioelectric, also known as Bioelectric massage or Bioelectric Meridian Massage Therapy (BMMT), is a gentle manual therapy that is used when providing deep tissue remedial massage by a professional therapist. It can be safely applied to all ages, from babies to the elderly, and has advantages for both the client and the therapist. This alkalising, detoxifying and relaxing massage is […]
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Our bodies naturally produce what is necessary for our well-being but sometimes they can go into overdrive. This can cause adrenaline fatigue or damage to the body and its organs. Especially now with everyone spending nearly most of their days scrolling through technology devices. Fortunately, a little natural boost from mother nature in a bottle can help. And essential oils […]
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This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balanced. The feeling of calmness is instant and you never have to worry about silencing your mind. It’s very much like an atom which is the central building block of all matter. It tends to strive in the direction of balancing […]
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