Self Care Hour

The Healing Power of Honey In Natural Remedies

Honey is a natural sweet substance produced by bees from the nectar of flowers. It has been used by humans for thousands of years as a food and sweetener. The exact date when honey was first discovered is unknown, as it predates recorded history. Honey has been consumed by humans for thousands of years, and evidence of honey consumption dates […]

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How To Increase Bile In The Gallbladder Naturally


The gallbladder is a small, pear-shaped organ located on the right side of the abdomen, beneath the liver. It plays a crucial role in storing and concentrating bile, a liver-produced fluid that helps digest and absorb fats. When we eat, the gallbladder contracts, releasing bile into the small intestine via the bile duct. Although it’s possible to live without a […]

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The Most Unusual Castor Oil Benefits You Need To Know

Castor oil

Castor oil is composed of several components, including fatty acids, triglycerides, and other compounds. The primary component of castor oil is ricinoleic acid, a unique monounsaturated fatty acid that makes up approximately 85-95% of the oil. The major components found in castor oil are: 1. Ricinoleic Acid Ricinoleic acid is a hydroxy fatty acid that gives castor oil its distinctive […]

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How to Make Probiotic At Home | Different Types of Strains


A probiotic is a live microorganism that can provide health benefits when consumed in adequate amounts. Some strains of probiotics may have a positive impact on mood and mental health, although more research is needed to establish their effectiveness. The concept of a gut-brain connection has gained attention in recent years. It is believed that certain probiotics could help improve […]

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The Best Self Care Hour Routine

Self care is an important aspect of maintaining physical and mental health. And taking time out for yourself can be a great way to practice self care. Remember, it’s about taking care of your physical, emotional, and mental health. Which includes setting healthy boundaries such as stating “I’m not going there” when someone is inviting you to an argument. Then […]

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Vitamin D for Beating The Winter Blues

vitamin D

Vitamin D is a fat-soluble vitamin that plays several important roles in the body. It’s essential for maintaining strong bones and teeth, as it helps the body absorb and use calcium and phosphorus. Vitamin D also helps in modulating the immune system, maintaining muscle function, and reducing inflammation. During cold winter months when daylight hours are shorter and people may […]

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What Is A Carnivore Diet | Improved Well-Being

carnivore diet

The carnivore diet, also known as the zero-carb diet, is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy while avoiding all plant-based foods. The origins of the carnivore diet can be traced back to the early 20th century. A Canadian dentist named Weston A. Price conducted extensive research on the diets of […]

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Supplements for Brain Function and Memory

brain function and memory

Many dietary supplements are advertised as beneficial for brain function and memory. They may also claim to improve cognitive performance. Science is often uncertain about the efficacy of these supplements, and there are even reports that some may cause harm. Talking to a healthcare professional before starting any new supplement regimen is always a good idea. Some of the most […]

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How To Detox The Body From Toxins

detox the body from toxins

Detoxification, or detox for short, refers to removing toxins, harmful substances, and waste products from the body. The body has natural detoxification processes by the liver, kidneys, lymphatic system, and other organs. Toxins and harmful substances can come from various sources. It includes the food we eat, the air we breathe, and the products we use. Exposure to these substances […]

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Ashwagandha Benefits for Stress & Anxiety

Ashwagandha benefits

Ashwagandha benefits people in times of stress and is commonly used for feelings of anxiety as it contains natural chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Ashwagandha is one of the most important herbs in Ayurveda, a traditional alternative medicine based on Indian principles of natural healing. People have used Ashwagandha for […]

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How To Cope With A Stressful Situation

stressful situation

Many of us are struggling with a personal and professional stressful situation that can take a toll on us when we are not careful. It can be hard to relax when facing uncertainty and challenges. This is mainly due to our emotional responses to difficult situations which often play a major role in our well-being. Replace the habit of constantly […]

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How Your Neck Pain Is Slowly Becoming Deadly

Almost everyone with a mobile phone suffers from discomfort in the neck and shoulders, if not actual outright neck pain. Using mobile phones or any electronic devices over a long period can lead to severe pain in these areas. Particularly with our heads constantly looking down, we are straining our necks and shoulders in ways we never did before. This […]

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Consuming Fermented Garlic and Honey For The Common Cold

Most over-the-counter flu medicines will cause some side effects when consumed in excess of their prescribed doses. Natural remedies, when used properly, can be much safer in conjunction with a healthy diet. Fermented garlic and honey is a combination of ingredients that have been used by many different societies for centuries. This mix has healing properties, boosts immunity and may […]

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What Is BMT | Bioelectric Meridian Therapy


We’ve been helping clients with this soothing and effective BMT otherwise known as Bioelectric Meridian Therapy. Training was qualified by an Australian Academy, ABMMA, in Queensland and we are one of the few centers trained to perform this therapy in Sydney. What is BMT? Bioelectric Meridian Therapy or BMT for short is an innovative treatment with a deep relaxing, detoxifying, and […]

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Spinal Care For Back Problems And Sore Muscles

spinal care

If you are experiencing pain or swelling in your back or spinal region, you are not alone. According to recent data from the National Institute of Neurological Disorders and Stroke, 80% of people will be affected with back pain at least once. Spine and back pain or swelling could occur for many reasons, such as infection, strain, laceration, lipoma, or […]

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What Is Biolelctric Meridian Therapy | BMT Explained

Bioelectric Massage

Bioelectric, also known as BMT or Bioelectric Meridian Therapy, is a gentle manual therapy that is used when providing deep tissue treatment by a professional therapist. It can be safely applied to all ages, from babies to the elderly, and has advantages for both the client and the therapist. This alkalising, detoxifying and relaxing treatment is by far the best […]

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Essential Oil For Meditation And Staying Focused

Essential Oil For Creative Energy

Our bodies naturally produce what is necessary for our well-being but sometimes they can go into overdrive. This can cause adrenaline fatigue or damage to the body and its organs. Especially now with everyone spending nearly most of their days scrolling through technology devices. Fortunately, a little natural boost from mother nature in a bottle can help. And essential oils […]

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How To Relieve Stress with Yin and Yang Meditation

activate creative energy

This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balanced. The feeling of calmness is instant and you never have to worry about silencing your mind. It’s very much like an atom which is the central building block of all matter. It tends to strive in the direction of balancing […]

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