Having a restful and deep sleep is an important part of our daily lives that provides several health benefits. During deep sleep, the brain waves slow down, and the body relaxes completely. This stage of sleep is also known as slow-wave sleep or delta sleep. Below are some reasons why deep sleep is essential and how you can have a […]
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Honey is a natural sweet substance produced by bees from the nectar of flowers. It has been used by humans for thousands of years as a food and sweetener. The exact date when honey was first discovered is unknown, as it predates recorded history. Honey has been consumed by humans for thousands of years, and evidence of honey consumption dates […]
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The gallbladder is a small, pear-shaped organ located on the right side of the abdomen, beneath the liver. It plays a crucial role in storing and concentrating bile, a liver-produced fluid that helps digest and absorb fats. When we eat, the gallbladder contracts, releasing bile into the small intestine via the bile duct. Although it’s possible to live without a […]
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Castor oil is composed of several components, including fatty acids, triglycerides, and other compounds. Therefore, castor oil benefits are wide ranging, and some can be quite unusual. The primary component of castor oil is ricinoleic acid, a unique monounsaturated fatty acid making up approximately 85-95% of the oil. The major components found in castor oil are: 1. Ricinoleic Acid Ricinoleic […]
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A probiotic is a live microorganism that can provide health benefits when consumed in adequate amounts. Some strains of probiotics may have a positive impact on mood and mental health, although more research is needed to establish their effectiveness. The concept of a gut-brain connection has gained attention in recent years. It is believed that certain probiotics could help improve […]
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Self care is an important aspect of maintaining physical and mental health. And taking time out for yourself can be a great way to practice self care. Remember, it’s about taking care of your physical, emotional, and mental health. Which includes setting healthy boundaries such as stating “I’m not going there” when someone is inviting you to an argument. Then […]
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Vitamin D is a fat-soluble vitamin that plays several important roles in the body. It’s essential for maintaining strong bones and teeth, as it helps the body absorb and use calcium and phosphorus. Vitamin D also helps in modulating the immune system, maintaining muscle function, and reducing inflammation. During cold winter months when daylight hours are shorter and people may […]
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The carnivore diet, also known as the zero-carb diet, is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy while avoiding all plant-based foods. The origins of the carnivore diet can be traced back to the early 20th century. A Canadian dentist named Weston A. Price conducted extensive research on the diets of […]
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Advertisements often state that dietary supplements are beneficial for brain function and memory. They may also claim to improve cognitive performance. Science is often uncertain about the efficacy of these supplements, and there are even reports that some may cause harm. Talking to a healthcare professional before starting any new supplement regimen is always a good idea. Some of the […]
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Detoxification, or detox for short, refers to removing toxins, harmful substances, and waste products from the body. The body has natural detoxification processes by the liver, kidneys, lymphatic system, and other organs. Toxins and harmful substances can come from various sources. It includes the food we eat, the air we breathe, and the products we use. Exposure to these substances […]
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Ashwagandha benefits people in times of stress and is commonly used for feelings of anxiety as it contains natural chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Ashwagandha is one of the most important herbs in Ayurveda, a traditional alternative medicine based on Indian principles of natural healing. People have used Ashwagandha for […]
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Many of us are struggling with a personal and professional stressful situation that can take a toll on us when we are not careful. It can be hard to relax when facing uncertainty and challenges. This is mainly due to our emotional responses to difficult situations which often play a major role in our well-being. Replace the habit of constantly […]
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Almost everyone with a mobile phone suffers from discomfort in the neck and shoulders, if not actual outright neck pain. Using mobile phones or any electronic devices over a long period can lead to severe pain in these areas. Particularly with our heads constantly looking down, we are straining our necks and shoulders in ways we never did before. This […]
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Most over-the-counter flu medicines will cause some side effects when consumed in excess of their prescribed doses. Natural remedies, when used properly, can be much safer in conjunction with a healthy diet. Fermented garlic and honey is a combination of ingredients that have been used by many different societies for centuries. This mix has healing properties, boosts immunity and may […]
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We’ve been helping clients with this soothing and effective BMT otherwise known as Bioelectric Meridian Therapy. Training was qualified by an Australian Academy, ABMMA, in Queensland and we are one of the few centers trained to perform this therapy in Sydney. What is BMT? Bioelectric Meridian Therapy or BMT for short is an innovative treatment with a deep relaxing, detoxifying, and […]
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If you are experiencing pain or swelling in your back or spinal region, you are not alone. According to recent data from the National Institute of Neurological Disorders and Stroke, 80% of people will be affected with back pain at least once. Spine and back pain or swelling could occur for many reasons, such as infection, strain, laceration, lipoma, or […]
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Bioelectric, also known as BMT or Bioelectric Meridian Therapy, is a gentle manual therapy that is used when providing deep tissue treatment by a professional therapist. It can be safely applied to all ages, from babies to the elderly, and has advantages for both the client and the therapist. This alkalising, detoxifying and relaxing treatment is by far the best […]
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Our bodies naturally produce what is necessary for our well-being but sometimes they can go into overdrive. This can cause adrenaline fatigue or damage to the body and its organs. Especially now with everyone spending nearly most of their days scrolling through technology devices. Fortunately, a little natural boost from mother nature in a bottle can help. And essential oils […]
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This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balanced. The feeling of calmness is instant and you never have to worry about silencing your mind. It’s very much like an atom which is the central building block of all matter. It tends to strive in the direction of balancing […]
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