What Is A Carnivore Diet | Improved Well-Being
The carnivore diet, also known as the zero-carb diet, is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy while avoiding all plant-based foods.
The origins of the carnivore diet can be traced back to the early 20th century. A Canadian dentist named Weston A. Price conducted extensive research on the diets of indigenous peoples around the world.
Price found that many traditional diets, particularly those of indigenous people who lived in colder climates where plant-based foods were scarce, were heavily based on animal products.
He observed that these populations had excellent health. They were also largely free from chronic diseases such as heart disease, diabetes, and cancer.
In the 1950s, Dr. Vilhjalmur Stefansson, an Arctic explorer and anthropologist, popularized the concept of a meat-based diet in his book “The Fat of the Land.”
Stefansson spent many years living with the Inuit people. During that time, he observed that their diet consisted mostly of fish, seal, and other animal products.
He therefore argued that humans are adapted to a diet high in animal protein and fat. So plant-based foods are not necessary for optimal health.
In recent years, the carnivore diet has gained popularity as a weight loss and health improvement strategy.
Advocates of the diet claim that it can lead to increased energy levels, improved mental clarity, and reduced inflammation.
What Happens to The Body
When someone follows a carnivore diet, their body starts to undergo some changes. For instance:
Since the carnivore diet is low in carbohydrates and high in protein and fat, the body goes into a state of ketosis, where it burns fat for energy instead of carbohydrates.
2. Increased protein intake:
The carnivore diet is high in protein, which is essential for building and repairing muscles, as well as other body tissues.
3. Reduced inflammation:
Some people report that the carnivore diet helps to reduce inflammation in their body. This could be due to the absence of plant-based foods that contain anti-nutrients such as lectins and phytates.
4. Changes in gut microbiome:
The carnivore diet may alter the composition of the gut microbiome. This could, however, have both positive and negative effects on health.
5. Possible nutrient deficiencies:
The carnivore diet is very restrictive. It may not provide all the necessary nutrients that the body needs, such as fiber, vitamin C, and phytonutrients.
However, the carnivore diet is controversial. It is not supported by most mainstream health organizations, as it can be difficult to obtain all the necessary nutrients for optimal health without consuming plant-based foods.
Best Meats for A Carnivore Diet
The best meat for a carnivore diet is a matter of personal preference, as well as availability and budget.
However, the most popular types of meat for carnivore diets include beef, pork, chicken, lamb, veal, shrimp, tuna and fish.
When choosing meat for a carnivore diet, it’s important to select high-quality, nutrient-dense cuts.
For example, grass-fed beef is often considered a good choice. It tends to be leaner and contain higher levels of healthy omega-3 fatty acids than conventionally raised beef.
This is optional if you have the means to buy grass-fed beef. Regular meat is as effective.
Other nutrient-dense meats include organ meat such as liver, which is high in vitamins and minerals, and fatty fish like salmon, which is rich in omega-3 fatty acids.
This means it is good for brain function and memory.
It’s important to note that some meats, particularly processed meats like sausages and bacon, may be high in sodium and additives. It’s always important to read labels and choose high-quality, minimally processed options whenever possible.
Increase your electrolytes by consuming water with a pinch of Celtic or Rock Salt.
How To Transition To A Carnivore Diet
Transitioning to a carnivore diet can be a significant change for your body. Because of this, it should be done gradually and with caution.
Here are some steps you can take to transition to a carnivore diet:
1. Consult with a healthcare professional:
Before starting any new diet, it’s important to consult with a healthcare professional to ensure that it’s appropriate for your individual health needs.
2. Gradually reduce plant-based foods:
Start by gradually reducing your intake of plant-based foods, such as fruits, vegetables, and grains.
This will give your body time to adjust and help minimize any gastrointestinal discomfort.
3. Focus on high-quality animal products:
Choose high-quality animal products, such as grass-fed beef, wild-caught fish, and pasture-raised eggs.
These products tend to be more nutrient-dense and contain fewer additives.
4. Incorporate organ meats:
Organ meats, such as liver, kidney, and heart, are rich in nutrients and can be an important part of a carnivore diet.
Start by incorporating small amounts into your meals and gradually increasing as your body adjusts.
5. Stay hydrated:
Make sure to drink plenty of water to stay hydrated. Because a carnivore diet tends to be higher in protein, it can increase your body’s need for water.
6. Listen to your body:
Pay attention to how your body feels as you transition to a carnivore diet.
If you experience any negative symptoms, such as digestive discomfort or fatigue, adjust your diet accordingly because it may simply be a transition process till your body adapts to the new diet.
Tip: You can have one cheat day to treats and other foods
Additionally, some studies have linked high consumption of red and processed meats to a risk of certain health problems. It’s always best to first consult your health practitioners before starting a new diet.
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