Keep up with the latest in health and well being. These information are general only please consult your health practitioner or doctor for medical conditions.
The carnivore diet, also known as the zero-carb diet, is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy while avoiding all plant-based foods. The origins of the carnivore diet can be traced back to the early 20th century. A Canadian dentist named Weston A. Price conducted extensive research on the diets of […]
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Though some do not usually wear an ostomy belt, a belt to secure pouches attached to the abdomen over a surgically created orifice may help to pull the pouch in place into the stomach. They reduce the tension, increasing the pressure of the flange against the skin. Ostomies connect an organ to another part of the body. An ileostomy, gastrostomy, […]
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Are you getting ready to go on a trip soon? Are you interested in visiting exotic locations, but need assisted mobility devices like Foldable Power Wheelchairs? Do you wish to run your errands independently, shop at your local mall, and rest at your local park? In some cases, walking or standing for long periods of time can cause us discomfort […]
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A night splint or plantar fasciitis brace reduces morning plantar fasciitis pain. The unique feature of night splints is that they work while you sleep or rest! Will a night splint for plantar fasciitis benefit you? Here’s what you need to know! What is a Plantar Fasciitis Night Splint? Plantar fasciitis night splints help to relieve morning pain caused by […]
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Many dietary supplements advertise themselves as beneficial for brain function, memory, and cognitive performance. Science is often uncertain about the efficacy of these supplements, and there are even reports that some may cause harm. Talking to a healthcare professional before starting any new supplement regimen is always a good idea. Some of the most commonly marketed brain function supplements include: […]
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Detoxification, or detox for short, refers to removing toxins, harmful substances, and waste products from the body. The body has natural detoxification processes by the liver, kidneys, lymphatic system, and other organs. Toxins and harmful substances can come from various sources. It includes the food we eat, the air we breathe, and the products we use. Exposure to these substances […]
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What is Ayurveda? Ayurveda is an ancient Indian medicine system that emphasizes using natural remedies to promote health and well-being. According to Ayurveda, every individual has a unique body type, or dosha, determined by physical, emotional, and mental characteristics. There are three primary doshas: Vata, Pitta, and Kapha. Moreover, each dosha embodies specific qualities and elements. Understanding your body type […]
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Ashwagandha benefits people in times of stress and is commonly used for feelings of anxiety as it contains natural chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Ashwagandha is one of the most important herbs in Ayurveda, a traditional alternative medicine based on Indian principles of natural healing. People have used Ashwagandha for […]
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Many of us are struggling with a personal and professional stressful situation that can take a toll on us when we are not careful. It can be hard to relax when facing uncertainty and challenges. This is mainly due to our emotional responses to difficult situations which often play a major role in our well-being. Replace the habit of constantly […]
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Almost everyone with a mobile phone suffers from discomfort in the neck and shoulders, if not actual outright neck pain. Using mobile phones or any electronic devices over a long period can lead to severe pain in these areas. Particularly with our heads constantly looking down, we are straining our necks and shoulders in ways we never did before. This […]
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Most over-the-counter flu medicines will cause some side effects when consumed in excess of their prescribed doses. Natural remedies, when used properly, can be much safer in conjunction with a healthy diet. Fermented garlic and honey is a combination of ingredients that have been used by many different societies for centuries. This mix has healing properties, boosts immunity and may […]
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It’s close to the time where Christmas colic is bound to be the cause of your baba’s stress. As we’re all getting into the festive spirit, decking the halls, cranking the Chrissy tunes and trying to be as jolly as possibly while barely functioning on only a couple of hours of broken sleep… not just us, no?! There’s presents to […]
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In Australia, only two drugs are approved for hair loss treatment; topical Minoxidil 2-5% applications and oral Finasteride 1mg (Propecia) in tablet form. Over the past few years, there has been a trend of papers on oral “mini pills” in medical literature. There has also been a steady increase in the number of online stores claiming the benefits of their […]
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There have been tremendous advances in health care in recent years. Sometimes effective treatments and solutions are found in the strangest places or even by chance! Scientists are unlocking surprising new treatment options for conditions such as Dry Eye Syndrome, excessive sweating, depression, and even emergencies like heart attacks. The Accidental Discovery of Dry Eye Treatment While it’s commonly known […]
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From bulk purchase to small travel size, plastic bottles and other forms of packaging are an important commodity. Some may also be used for decorations and aesthetic purposes but that said, these items when placed under direct sunlight can actually be very harmful. “Packaging material may catalyze oxidation reactions in photosensitive products and reduce their shelf life”. Leda Coltro; Joyce […]
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Art therapy, sometimes called expressive art or art psychology, is facilitated by the art therapist applying art media. The creative process helps to explore their feelings, resolve emotional conflicts, and further self-awareness. It comes with stress and obsession, increases social skills, improves reality orientation, decreases anxiety, and improves overall well-being. What is Art Therapy Art therapy aims to get better […]
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Have you, or someone you know, been affected by food allergy or food intolerance? Are you currently eliminating a food group? Are you stuck on a restrictive diet for symptom relief? As a Nutritionist who specialises in the management of food intolerance, and a life-long sufferer of digestive issues, I understand. Firstly, let me say that I am pleased with […]
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We at Healing Hands Australia proudly announce that we’ve been helping clients with this soothing and effective BMT otherwise known as Bioelectric Meridian Therapy. Training was qualified by an Australian Academy, ABMMA, in Queensland and we are one of the few centers trained to perform this therapy in Sydney. What is BMT? Bioelectric Meridian Therapy or BMT for short is […]
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If you are experiencing pain or swelling in your back or spinal region, you are not alone. According to recent data from the National Institute of Neurological Disorders and Stroke, 80% of people will be affected with back pain at least once. Spine and back pain or swelling could occur for many reasons, such as infection, strain, laceration, lipoma, or […]
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A Brief History of Acupuncture Acupuncture is one of the oldest healing practices in the world. It dates back 4,000 years and is part of the Traditional Chinese Medicine modality. Oncology acupuncture is a newer specialist branch, but shares the same principles. Acupuncture of any kind involves the insertion of needles at targeted acupoint locations over the entire body. The […]
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Bioelectric, also known as BMT or Bioelectric Meridian Therapy, is a gentle manual therapy that is used when providing deep tissue treatment by a professional therapist. It can be safely applied to all ages, from babies to the elderly, and has advantages for both the client and the therapist. This alkalising, detoxifying and relaxing treatment is by far the best […]
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Our bodies naturally produce what is necessary for our well-being but sometimes they can go into overdrive. This can cause adrenaline fatigue or damage to the body and its organs. Especially now with everyone spending nearly most of their days scrolling through technology devices. Fortunately, a little natural boost from mother nature in a bottle can help. And essential oils […]
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This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balanced. The feeling of calmness is instant and you never have to worry about silencing your mind. It’s very much like an atom which is the central building block of all matter. It tends to strive in the direction of balancing […]
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