How To Relief Stress with Yin and Yang Meditation in 2 Minutes

activate creative energy

This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balance. The feeling of calmness is instant and you never have to worry about silencing your mind! It’s very much like an atom which is the central building block of all matter. It tends to strive in the direction of balancing positive (proton) […]

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Colour Therapy Made Fun & Easy

colour therapy

Colour therapy can be used for many health benefits and is simply all around us. If you really pay attention to it even as you read this article you will notice colours have an impact on your mood in your surroundings and even the outdoors. Colours have the abilities to excite your senses consciously and sub-consciously. Colours have their origins […]

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