Consuming Fermented Garlic and Honey For Health Benefits

Consuming Fermented Garlic and Honey For The Common Cold

Most over-the-counter flu medicines will cause some side effects when consumed in excess of their prescribed doses.

Natural remedies, when used properly, can be much safer in conjunction with a healthy diet.

Fermented garlic and honey is a combination of ingredients that have been used by many different societies for centuries.

This mix has healing properties, boosts immunity and may help combat the common cold and flu.

Major Health Benefits Of Garlic

Garlic is a powerful antimicrobial agent first and foremost.

In a 12-week study conducted among 146 volunteers, researchers found it reduced symptoms of cough and cold by 63%.

It also decreased the duration of sickness by 70%.

Many ancient civilizations such as Egypt, Greece, Babylonia, China, and Rome utilized garlic extensively due to its healing abilities.

Garlic in its raw form is difficult to eat due to its pungent taste, but fermentation with honey sweetens the cloves, making them a lot more palatable.

Some other benefits of garlic are:

✅Aids digestion; reduces signs of indigestion
✅Reduces the concentration of heavy metals in our blood
✅Helps in the management of high blood pressure
✅Reduces the oxidative stress of our bodies
✅Can help with weight management

fermented garlic

Major Health Benefits Of Honey

Honey has been shown to be just as effective as dextromethorphan (a cough suppressant commonly used in over-the-counter medications).

Apart from its soothing properties, it is also a rich source of vitamins and minerals.

Honey is a powerful antioxidant as well as having many other benefits:

✅Reduces LDL (bad cholesterol)
✅Increases HDL (good cholesterol)
✅Soothes sore throat
✅Natural sweetener

Several studies also suggest the benefits of using it in the management of Type 2 Diabetes.

Together, these two ingredients combine to become a powerful immune system booster that seems to ward off the worst of colds, allergies, and flu.

Things to consider before consuming this great tasting fermented garlic and honey concoction are whether you:

  • Are allergic to either of the ingredients
  • Are on blood-thinning medications
  • Have diabetes
  • Have cancer or HIV

Always consult your doctor first.

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Uses Of This Mix

This healing mix is not only good for preventive use, but many people say it eases flu-like symptoms too.

Fermented cloves can be directly consumed without any discomfort, while the honey can be used in cooking, for example when glazing a pizza or as part of a salad sauce.

Fermented Garlic

Mix the liquid with spinach without the garlic, a few spoons of tuna in olive oil and toss with pine nuts. Yum!

It can also be used in homemade teas, potions, and tonics.

Please note that children under one year of age should not be given fermented honey because it may cause botulism.

You can make your own concoction, but it is quite a complicated and lengthy process.

To make this powerful flu remedy, firstly, peel and lightly crush garlic cloves.

Place the cloves in a Mason Jar then pour in the honey. The fermenting can take up to 8 weeks.

Sounds easy but it involves a bit more know-how than that.

This is why you should always buy from a trusted supplier and preferably opt for a homemade mix to avoid artificial additives.

Fermented Food Has Health Benefits

If you are not used to consuming fermented foods, you may experience some bloating and flatulence temporarily.

However, fermentation is an ancient art of preserving natural products and has many health benefits:

✅Helps cure digestive issues
✅Probiotics in a fermented product improve gut health
✅Antimicrobial action
✅Management of high blood pressure
✅Anti-inflammatory properties

Overall, fermented garlic and honey are a powerful natural remedy for sore throat, cough, and flu-like symptoms.

Recommended Dosage:

1 to 4 teaspoons of fermented honey


2 to 3 cloves of the fermented garlic

This mixture can even be consumed on an empty stomach.

It works effectively because the stomach acid is not digesting other foods so the concoction’s nutrition is easier to absorb.

Fermented garlic

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