The Best Self Care Hour Routine
Self care is an important aspect of maintaining physical and mental health.
And taking time out for yourself can be a great way to practice self care.
Remember, it’s about taking care of your physical, emotional, and mental health.
Which includes setting healthy boundaries such as stating “I’m not going there” when someone is inviting you to an argument. Then you have to WALK AWAY.
The person wanting the argument is not worth you getting upset.
If you have a triggering bad memory of people or an incident, practise telling yourself “I’m not going there”.
Then think of your loved ones, your pet, the fly on the wall or something else to keep your mind off things.
Do this as many times and as often as you need to even if winning an argument or fight temporarily feels satisfying.
Allowing someone to think they have won the argument is quite often half the battle won.
They will exhaust themselves sooner or later because negativity depletes but love and patience expands.
Taking time out for yourself can help you recharge and feel more balanced, so don’t be afraid to prioritize your own well-being.
In saying this, don’t be a push-over either. Find a good balance and the right people will respect you for standing up for yourself.
Here are proven ways that have helped thousands of people:
1. Disconnect from technology:
Turn off your phone, computer, and other electronic devices.
Spend time in nature, read a book, or simply relax without the distractions of technology.
2. Go for a self care walk:
Walking is a great way to get some exercise and clear your mind.
Take a stroll in a park or around your neighborhood and enjoy the fresh air.
Join a hiking group to get in touch with Mother Nature. Alternatively, swimming in the ocean is as effective.
There’s a good reason why people who live near the beach often look like they have no worries in life with all that sun drenched glowing skin.
Negative ions released from nature helps to reset, recharge and rejuvenate the body.
3. Get creative:
Engage in a creative activity that you enjoy, such as drawing, painting, or writing.
Allow yourself to explore your creativity without worrying about the end result.
4. Practice mindfulness:
Take some time to focus on the present moment, without judgment or distraction.
You can try a mindfulness meditation, or simply focus on your breath for a few minutes.
5. Indulge in a hobby:
Spend time doing something that you love, whether it’s gardening, cooking, or playing music.
Doing something that brings you joy can help you feel more relaxed and refreshed.
Spend some time meditating to clear your mind and reduce stress.
Find a quiet place, sit comfortably, and focus on your breath.
You can use apps like Headspace or Calm to guide you through a meditation session.
7. Take a relaxing bath:
Fill up your tub with warm water, add some bath salts, light some candles, and play some soothing music.
Soaking in a bath can help to ease muscle tension and promote relaxation.
8. Practice yoga:
Yoga is a great way to stretch your muscles, improve flexibility, and reduce stress.
Find a yoga video online or attend a yoga class in person.
Writing down your thoughts and feelings can help you process emotions and reduce stress.
Take some time to reflect on your day or write about things that are bothering you.
Voice journaling also works – record what you have to say like you were telling a story and then delete it.
Use your headphones when in public – people will think you are on the phone talking to someone.
But don’t be that person who speaks loudly in public transport while others are exhausted from a hard day at work.
They don’t need to listen to your problems.
It may be better to undertake voice journaling in private.
10. Listen to music:
Listening to music can be a great way to unwind and relax.
If you choose to do this, choose music that makes you feel calm and peaceful.
On the other hand, you could also release the tension of the day by having a “kitchen disco”; putting on some upbeat music and dancing around your kitchen while you prepare a meal.
11. Treat yourself to a healthy snack:
Eating healthy foods can help improve your mood and energy levels. Enjoy nutritious snacks like fresh fruit, nuts, or veggies with hummus.
12. Take a long bath or shower
Feel the water relaxing you and be thankful that you’ve been given this opportunity to live a good life.
Remember, self care is important and it’s okay to take time for yourself.
Find activities that make you feel good and incorporate them into your routine regularly.
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