How To Relieve Stress with Yin and Yang Meditation
This very simple yet powerful form of Yin and Yang meditation is known for making you feel centered and balanced.
The feeling of calmness is instant and you never have to worry about silencing your mind. It’s very much like an atom which is the central building block of all matter.
It tends to strive in the direction of balancing positive (proton) and negative (electron) charges together.
Where an atom cannot attain balance within its own structure, it quickly forms clusters with other atoms and molecules to help it maintain the required balance.
This further shows that even at the most basic level, the world we all live in seeks to maintain balance.
Life is typically about maintaining balance within the natural environment.
Anyone can achieve balance with Yin and Yang Meditation!
Generally, stress and illness are an indicator that you may be out of life’s balance.
All life forms are governed by the chemistry of two dynamic forces recognized in traditional Chinese medicine as yin and yang.
Yin represents the negative force, while yang is a positive force. It is known that yin is feminine, and yang is masculine.
Also, yin is passive, while yang is active. These two dynamic forces are opposite yet very complementary. They are never equal, however, they work together in harmony.
Their symbol shows one of them ascending while the other is descending. The yin/yang as a symbol of its own is an excellent expression of this relationship.
While they are quite clearly different, yin and yang will never be able to exist independently.
Balance is key
At the point where the yin and yang of a person’s body are in disharmony, it is like trying to ride a bicycle with the spokes of the wheel short on one side and long on the other.
In this scenario, the pivot is not in the centre, so the ride gets very bumpy. If the rider keeps on riding for long, soon he or she will have a broken wheel or even a totally broken bike.
If this is compared to the human body, once it continues in disharmony for too long, illness will follow.
Yin and Yang Meditation can help you get your balance back as it helps to activate your creative energy to nourish and nurture yourself.
The yin is the deeply intuitive emotional side of your personality that longs to express itself in creative ways. At the same time, the yang is the thinking, managing, strategic planning part which helps in analyzing and building structures.
As always Meditation will help provide you with the following benefits:
- A robust sense of self-worth.
- Better inner peace and minimized anxiety.
- Awareness of a higher purpose in life.
- A stronger mind’s eye with better intuition.
- Feelings of wholeness and fulfillment.
- Heightened creativity.
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